Warm-up Drills
I. Row 500m or Run 400m
II. Foam Rolling & Mobility Series
III. Set-up, Training Flow & Movement Review
Impact/Focus: Thrusters & Strict Pull-ups
Warm-up x 2-3 sets of each movement, then…
Every :75 x 7 Rounds to complete the following
3 x Thrusters (Climb weight or go +1 rep each round)
3 x Weighted / Strict / Scaled Strict Pull-ups
Post scores to comments.
“New Hampshire does Notches”
8:00 AMRAP of
Wallwalks x 1,2,3,4 … (+1 rep per round)
Toes-to-Bar x 3-6-9-12 … (+3 reps per round)
Rest 2:00
8:00 AMRAP of
Row 15/12kcal
10 x Thrusters (95/65lbs)
Notes: Scaling for movements and volume, training intentions and points of performance will be covered during the whiteboard brief.
Post scores to comments.
