Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
*Emphasis on Front Rack mobility.
Impact/Focus: Front Squat
Warm-up Sets/Reps x 6:00 building to an intended working weight.
Every 2:30 x 5 Rounds Total
Front Squat x 3-3-3-3-3 reps
*Climb weight as able.
Post scores to comments.
Benchmarks: “Cindy/Mary”
Choose one of the following options
“Cindy”
Complete as many rounds/reps as possible in 20:00 of
5 x Pull-ups
10 x Push-ups
15 x Air Squat
“Mary”
Complete as many rounds/reps as possible in 20:00 of
5 x Handstand Push-ups
10 x Pistols (5L/5R)(Alternating)
15 x Pull-ups
Notes: Movement points of performance, scaling options and additional training intentions will be covered during the whiteboard brief.
Post scores to comments.
