Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
*Emphasis on Overhead mobility; Addressing Lats, Scaps, Traps & External Rotation of the arms for today’s weightlifting tasks.
Impact/Focus: Power Snatch
5:00 x … Warm-up sets, technique review and point of performance.
9 Rounds, on the :90 of
Power Snatch x 3-3-3-2-2-2-1-1-1
*Climb weight as able, reps do not have to be connected.
**Athletes may select a Power or Full Snatch movement.
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“Warmmmmmm”
For time vs. a soft 18:00 time cap
Run 1 mile
Then…
4 Rounds for time of
5 x Power Snatch (95/65lbs)
10 x Bar Facing Burpees
21/30 x GHD/Abmat Sit-ups
Notes: Movement points of performance, scaling options and additional training intentions will be covered during the whiteboard brief. Rx+ 135/95lbs with 5 Rounds, unbroken movement sets + and 800m Run to finish. Get some, freaks.
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