Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review (Foam Rolling: Lats, Scaps & T-spine emphasis, KB Sink Drill & Armbar Stretch)
Impact/Focus: Handstand Skills & Jump Rope Practice
6 Rounds, on the 2:30 as follows;
30-50 x Jump Rope (Running In Place, Singles, Doubles)
Remaining Time x
Handstand Walk, Freestanding Hold, Wall Handstand Hold & Kick-up Skill Development
Notes: Partition work across the 2:30 needed. Scaled progressions and training assignments for today will move from supported holds via floor Pikes and Stinkbugs through kick-ups (with Wall Supported Handstand Holds) and Wall Walks (with holds at best ROM up wall).
Post scores to comments.
“Preamble”
AMRAP 12:00 of
35 x Double-unders
15 x American KB Swings (24/16kg)
10 x Box Jump Overs (24/20″)
Notes: Challenging scaling option for Box Jump Overs; Over Unders with a Bench elevated on Bumper Plates as needed. Movement points of performance, scaling options and additional training intentions will be covered during the whiteboard brief.
Post scores to comments.
