Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Hang Clean
5:00 x … Warm-up sets, technique review and point of performance.
6 Rounds, on the 2:00 of
Hang Clean x 3-3-3-2-2-2
*Climb weight as able.
Post scores to comments.
“Little Dipper”
For time vs. an 8:00 time cap
15-12-9 x Deadlift (225/155lbs)
30-20-10 x Wallball (20/14lbs)
Rest 3:00, Then…
For time vs. an 8:00 time cap
21-15-9 x Push Press (95/65lbs)
21-15-9 x Toes-to-Bar
Notes: Movement points of performance, scaling options and additional training intentions will be covered during the whiteboard brief.
Post scores to comments.
