Thursday 05.16.2024

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Nate & Marion all smiles after completing this year’s Tough Ruck, YESSS!!!!!!!

Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review

Impact/Focus: Hang Clean
5:00 x … Warm-up sets, technique review and point of performance.

6 Rounds, on the 2:00 of
Hang Clean x 3-3-3-2-2-2

*Climb weight as able.

Post scores to comments.

“Little Dipper”

For time vs. an 8:00 time cap
15-12-9 x Deadlift (225/155lbs)
30-20-10 x Wallball (20/14lbs)

Rest 3:00, Then…

For time vs. an 8:00 time cap
21-15-9 x Push Press (95/65lbs)
21-15-9 x Toes-to-Bar

Notes: Movement points of performance, scaling options and additional training intentions will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

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