Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
*Emphasis on Overhead (lats/scaps) & Pistol (ankle/hips) mobility.
Impact/Focus: Handstand Push-ups
Warm-up Sets/Reps/Position Drills & Kick-up Practice x 5:00.
Every 2:00 x 6 Rounds Total
Handstand Push-ups x 3-3-3-3-3-3
Post scores to comments.
“Splits: Cindy/Mary”
Choose one of the following options and complete as
3 Rounds of a rolling AMRAP (One Rounds/Rep score)
5:00 work x 1:00 Rest
OR 20:00 AMRAP of
“Cindy”
5 x Pull-ups
10 x Push-ups
15 x Air Squat
“Mary”
5 x Handstand Push-ups
10 x Pistols (5L/5R)(Alternating)
15 x Pull-ups
Notes: Movement points of performance, scaling options and additional training intentions will be covered during the whiteboard brief.
Post scores to comments.
