Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
*Foam Rolling Regimen & 9 Foundational CrossFit Movements
“IGNITE Workout”
VS. an 18:00 Running Clock
21-15-9 of
Thrusters (95/65lbs)
Lateral Burpees (Over Bar)
Sit-ups (GHD or Abmat)
In the remaining time, establish a max weight of the complex:
1 x Power Clean
1 x Hang Squat Clean
Notes:
Via CrossFit.com — Join thousands of athletes participating in Forging Youth Resilience’s annual IGNITE fundraiser to celebrate fitness as a pathway toward positive mental health for under-resourced youth.
Forging Youth Resilience Fundraiser, May 1-31
Thousands of CrossFit athletes around the world will be performing the IGNITE workout during the month of May — Mental Health Awareness Month. Proceeds from the event support Forging Youth Resilience programs bringing fitness, nutrition, and mentorship to youth who otherwise would not have access to these services.
To learn more about the event or start fundraising, visit Forging Youth Resilience.
Post time and best weight for the complex to comments.
