Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Press
5:00 x Warm-up Sets/Reps building to an intended starting weight.
Every :90 x 8 Rounds Total
Press x 5-4-3-2-1-3-2-1 reps (Climb weight as able)
Finish with: 2 sets of Push Press (light) x 5 reps
Notes: Undercut the first pass through the set of 1 rep and plan to match or exceed a previous attempt on the second pass. Finish with two light sets of Push Press once completing the :90 interval series.
Post scores to comments.
“Send It”
For time vs. a 12:00 time cap
10-15-20-25-30 x Wallball (20/14lbs)
10-15-20-25-30 x GHD/Abmat Sit-ups
Notes: Movement points of performance, scaling options and additional training intentions will be covered during the whiteboard brief.
Post scores to comments.
