Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Shoulder Taps & Rope Climbs
Work through the following working for max reps per movement working interval
3:00 x Shoulder Taps
3:00 x Rope Climbs
2:00 x Shoulder Taps
2:00 x Rope Climbs
1:00 x Shoulder Taps
1:00 x Rope Climbs
Notes: Athletes may work at maximum effort or establish a skill objective to work on developing the ability to climb; Pulls to Standing, modified climb distance, knotted rope, etc.
Post reps per movement (total, total) to comments.
“Grehlin”
3 Rounds for time
Run 400m-400m-400m
21-21-21 x American KB Swings (24/16kg)
5-3-1 x Rope Climbs
Notes: Movement points of performance, scaling options and additional training intentions will be covered during the whiteboard brief.
Post scores to comments.
Resources:
The Freestanding Handstand
The Legless Rope Climb
The Rope Climb (Wrapping)
The Rope Climb (Basket)
The Freestanding Handstand
Master the Movement: Handstands
