Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
*Foam Rolling Regimen
II. Set-up, Training Flow & Movement Review
Impact/Focus: Clean + Front Squat & Handstand Skills
7 Rounds, on the 2:00 of
1 x Full Clean + 1 x Front Squat (climb weight as able)
Handstand Kick-up Practice, Handstand Holds, Shoulder Taps, Handstand Walks
*3 x Handstand Push-ups Bonus Rep Add-on as applicable.
Post weights/scores to comments.
“Eye-oooooo of the Storm”
For time
10-9-8-7-6-5-4-3-2-1 reps of
Squat Clean (135/95lbs)
Ring Dips
Notes: Power Clean + Front Squat movement scaling for the Squat Clean as needed; adjust weights as applicable for movement quality and consistency. Ring Dips may scale to Static Dips/Bench Dips.
Skill Development
5 Rounds for Quality of
:20 x L-sit Hold
10 x GHD Back Extensions
