Monday 06.17.2024

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Happy Birthday, Coach Kerri!

Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review

“The CrossFit Total”
Complete each of the following tasks, establishing the best 1RM possible for each of the lifts within the time allotted.

0-10:00
Establish a 1RM Back Squat

10:00-20:00
Establish a 1RM Press

20:00-30:00
Establish a 1RM Deadlift

Notes: Movement points of performance, scaling options and additional training intentions will be covered during the whiteboard brief.

Post scores to comments.

“Seagram Sevens”
7 minute AMRAP of
7 x Medicine Ball Cleans (20/14lbs)
7 x Push-ups

Post scores to comments.

Samy Daghir

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