Tuesday 06.18.2024

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Abe standing tall to finish his “CrossFit Total” with a score of 1195lbs (Back Squat + Press + Deadlift) … DAAAAAAAAAAAMYO!

Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review

Impact/Focus: Power Clean & Jerk + Split Jerk Complex
Warm-up Sets & Reps, building from PVC & Empty Bar to a starting weight for the following;

Every 1:30 x 9 Rounds

1 x Power Clean
+
1 x Push Jerk
+
1 x Split Jerk

Notes: Athletes may go as heavy as proficiency and technique dictate.

Post scores to comments.

“Schorchada”
Complete 3 Rounds for time of
Run 400m
22 x 1-arm Dumbbell Snatch (50/35lbs)
12 x Lateral Burpees (Over Dumbbell)

Notes: 15:00 time cap. Scaling, training intentions and additional details will be provided during the Whiteboard brief.

Post scores to comments.

Skill Development
4 Rounds for Quality of
15 x GHD Sit-ups
12 x GHD Back Extensions

Samy Daghir

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