Warm-up Drills
I. Row 500m or Run 400
II. Coach’s Choice
III. Mobility & Movement Review
“KERRIE”
10 rounds for time of
Sprint 100m
5 x Burpees
20 x Sit-ups
15 x Push-ups
Sprint 100m
*Rest 2 minutes between rounds.
Notes:
Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015. A seven-year veteran of the Omaha Police Department, Orozco was killed just hours before she was set to start maternity leave. Her daughter Olivia Ruth was born prematurely on Feb. 17, 2015, and Orozco had put off maternity leave until she could bring her daughter home from the hospital.
Orozco is survived by her husband, Hector; two stepchildren, Natalie and Santiago; and baby Olivia.
She began CrossFit at CrossFit FitFarm and also worked out with fellow officers outside the affiliate.
She exhibited a passion for community service that went beyond her police duties. She volunteered with the Special Olympics and was president of the Police Officers Ball to benefit Special Olympics Nebraska. She also coached baseball for the North Omaha Boys and Girls Club.
Rx+ option for weight vest upgrade (no abmat, sit-ups performed butterfly on floor or blue mats. Time caps for three levels of rigor will be available; assigned round scaling would be 7 rounds or 5 rounds respectively.
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