Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Power Clean EMOTM
Warm-up Sets & Reps, building from PVC & Empty Bar to a starting weight for the following;
Every 1:00 x 15 Rounds
Power Clean x 1 rep
*Climb as able across sets.
Notes: Athletes may go as heavy as proficiency and technique dictates.
Post scores to comments.
“Sweet Symphony”
Complete as many Rounds/Reps as possible in 15:00 of
Row 350/250m
10 x Power Clean
15 x Push-ups
Notes: Athletes may choose their weight for the Power Clean, strategy here should be balancing the efforts to complete as many rounds as possible while also attempting to move the most total lbs across the AMRAP.
Score rounds & reps completed and total weight lifted during the metcon to comments.
