Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Turkish Get-ups & Dumbbell Snatch
Warm-up Sets/Reps building to an intended starting weight/movement prep.
Every 2:15 x 7 Rounds Total
2-4 x Turkish Get-ups
2-4 x Dumbbell Snatch
*Climb weight as able across sets.
Post scores to comments.
“Persistence Hunting 24”
Complete as many reps as possible as follows
5:00 x Burpee + Sandball to Shoulder
4:00 x Slamball (30/20lbs)
3:00 x 1-arm Dumbbell Snatch
2:00 x Knees-to-Elbows
1:00 x Handstand Push-ups
Notes: Scaling and Rx+ guidelines will be covered during the whiteboard brief.
Post scores to comments.
