Warm-up Drills
I. Run 400m or Row 500
II. Coach’s Choice
III. Mobility
Impact/Focus: Bench Press
5:00 x … Warm-up sets, technique review and point of performance.
7 Rounds, on a 2:00 clock, of the following
Bench Press or Dumbbell Bench Press
x 7-6-5-4-3-2-1
*Climb weight as able.
Post scores to comments.
“Tabata This!”
Complete max reps/shuttles for each of the following tabata task challenges;
Each movement = 8 rounds (:20 max effort x :10 rest)
Tabata x Row (kcal)
:60 x Rest
Tabata x Air Squats
:60 x Rest
Tabata x Pull-ups/Ring Row
:60 x Rest
Tabata x Push-ups
:60 x Rest
Tabata x Hollow Rocks/Abmat Sit-ups
Notes: Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
