Warm-up Drills
I. Run 400m or Row 500
II. Coach’s Choice
III. Mobility
Impact/Focus: Push Press
Warm-up Sets & Reps building to a starting weight.
Climb weight across sets as able.
Every 2:00 x 6 Rounds Total
Push Press x 3-3-3-3-3-3
*Climb weight as able across sets, attempt to climb to the best set of three by rounds 4 or 5, repeat for the final set or two.
Post scores to comments.
“Dirty Thirty”
For time
30 x Box Jumps (24/20”)
30 x Medicine Ball Cleans (20/14lbs)
30 x Walking Lunges
30 x Sumo Deadlift High-Pull (75/55lbs)
30 x Toes-to-Bar
30 x Push Press (75/55lbs)
30 x Back Extensions
30 x Thrusters (75/55lbs)
30 x Burpees
30 x Double unders
Post times to comments.
