Warm-up Drills
I. Run 400m or Row 500
II. Coach’s Choice
III. Mobility
Impact/Focus: Power Snatch
Warm-up Sets & Reps building to a starting weight.
Climb weight across sets as able.
Every 2:00 x 7 Rounds Total
Power Snatch x 2-2-2-2-2-2-2
*Climb weight as able across sets, complete workload as touch and go style reps for as long as possible.
Post scores to comments.
“Snatch & Dash”
15:00 AMRAP of
Run 400m
20 x 1-arm Dumbbell Snatch (50/35lbs)
20 x GHD Sit-ups or 25 x Abmat Sit-ups
Notes: Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
