***HAPPY BIRTHDAY, COACH KATELYN!!!!!!***
Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
*Emphasis on Overhead mobility; Addressing Lats, Scaps, Traps & External Rotation of the arms for today’s weightlifting tasks.
Impact/Focus: Power or Full Snatch
Versus a 15:00 Running Clock,
Warm-up and work through the following sets and reps, climbing weight as able and working tap and go style reps for the multiple rep sets (3’s and 2’s).
Power or Full Snatch x 3-3, 2-2-2, 1-1-1-1
*Climb weight as able, complete as touch and go reps.
**Athletes may select a Power or Full Snatch movement.
Post scores to comments.
“Kizabellyn”
Complete for time
vs. a 15:00 soft time cap
Run 400m
Then… 5 Rounds of
3 x Snatch (135/95lbs)
3 x Bar Facing Burpees
Run 200m
Then… 5 Rounds of
3 x Snatch (135/95lbs)
3 x Bar Facing Burpees
Finish with a 100m Sprint.
Notes: Scale weight as needed to facilitate touch and go reps or rapid fire singles across the rounds of Snatch & Burpees. Movement points of performance, scaling options and additional training intentions will be covered during the whiteboard brief.
Post scores to comments.
