Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Handstand Skills & Drills
Complete 8 Rounds of one of the following Handstand Strength or Skill options as follows:
8 Rounds of :30 x Work / 1:00 x Rest
I. Kick-up to Handstand Hold x Time
II. Handstand Walk x Distance
III. Shoulder Taps x Reps
IV. Handstand Push-ups (Strict or Kipping) x Reps
Notes: Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
“A WOD With No Name”
For time vs. a 12:00 time cap
21-18-15-12-9-6-3 reps of
Knees-to-Elbows
Wallball (20/14lbs)
American KB Swings (24/16kg)
Notes: Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
