Warm-up Drills
I. Coach’s Choice
II. Foam Rolling Series & Mobility
*Emphasis on Front Rack & Overhead mobility; Addressing Lats, Scaps, Traps & External Rotation of the arms for today’s weightlifting tasks.
Impact/Focus: Power or Full Clean
3 to 5:00 x … Warm-up sets, technique review and point of performance.
9 Rounds, on the :90 of
Power or Full Clean x 2-2-2-1-1-1-1-1-1 reps
*Climb weight as able or attempt to hold 80-85% for doubles & 90% for singles across sets, touch and go style sets/reps as able for the doubles.
**Athletes may select a Power or Full (ie.Squat) Clean movement.
Post scores to comments.
“Bruh”
Complete as many Rounds/Reps as possible in 12:00 of
4 x Power Clean (135/95lbs)
6 x Bar Facing Burpees
15 x Wallball (20/14lbs)
Notes: Movement points of performance, scaling options and additional training intentions will be covered during the whiteboard brief.
Post scores to comments.
