Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Press
5:00 x Warm-up Sets/Reps building to an intended starting weight; Climb in weight as able to the best heavy single on the day/PR.
Every :90 x 8 Rounds Total
Press 5-4-3-2-1-5-3-1
Post scores to comments.
“Annie Floats Too”
For time
Double-unders x 10-20-30-40-50
Toes-to-Bar x 5-10-15-20-25
Rings Dips x 5-10-15-20-25
Notes: Additional Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
