Warm-up Drills
I. Run 400m or Row 500
II. Coach’s Choice
III. Mobility
Impact/Focus: Front Squat
Warm-up Sets & Reps building to a starting weight.
Climb weight across sets as able.
Every 2:30 x 5 Rounds Total
Front Squat x 5-5-3-3-3 (climb weight each round)
Post scores to comments.
“Fran’s Got The Runs”
5 Rounds for time vs. a 15:00 Time Cap
Run 200m
15-12-9-6-3 x Thrusters (95/65lbs)
15-12-9-6-3 x Pull-ups
Notes: Additional Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
