Warm-up Drills
I. Run 400m or Row 500
II. Coach’s Choice
III. Mobility
Impact/Focus: Power or Full Snatch
Warm-up Sets & Reps building to a starting weight.
Climb weight across sets as able.
Every :90 x 8 Rounds Total
Power Snatch x 1-1-1-1-1-1-1-1
*Climb weight as able across sets.
Post scores to comments.
“Bear Down”
4 Rounds for time of
30ft x Handstand Walk or 100ft x Bear Crawl
25 x GHD Sit-ups or 40 x Abmat Sit-ups
100m x Farmer’s Carry (32/24kg KB’s)
Notes: Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
