Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Barbell Complex
Warm-up Sets & Reps building to a starting weight.
Climb weight across sets as able.
Every 2:00 x 7 Rounds Total
1 x Power Clean
+
1 x Hang (Squat) Clean
+
1 x Shoulder-to-Overhead
*Climb weight as able across sets.
**Press, Push Press, Push Jerk & Split Jerk are all viable options for the Shoulder-to-0verhead portion of this Barbell Complex.
Post scores to comments.
“Helen”
3 Rounds for time of
Run 400m
21 x American KB Swings (24/16kg)
12 x Pull-ups
Notes: This is a Benchmark WOD, compare scores to 05.08.2023 linked HERE.
Post scores to comments.
