Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review
Impact/Focus: Row & Turkish Get-up Intervals
Every Minute on the Minute (EMOTM) x 8-10 Minutes total work:
6 Rounds of
1:00 x Row Max Kcal
:15 rest/transition
:90 x Turkish Get-ups (Alternate L+R per rep)
:15 rest/transition
Notes: Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
“Wrathberries”
Complete 5 Rounds for time vs. a 14:00 Soft Time Cap
Walking Lunges x 80ft per round
12-12-12-12-12 x Burpees
9-12-15-18-21 x GHD/Abmat Sit-ups
Notes: Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
