Warm-up Drills
I. Run 400m or Row 500
II. Coach’s Choice
III. Mobility
Impact/Focus: Back Squat
Warm-up Sets & Reps building to a starting weight.
Climb weight across sets as able.
Every 2:00 x 6 Rounds Total
Back Squat x 3-3-3-2-2-2
*Climb weight as able across sets.
Post scores to comments.
“Tactical Foliage”
8 Rounds for time
vs. a 15:00 time cap
8 x Toes-to-Bar
8 x Bar Facing Burpees
3 x Cleans (155/105lbs)
Notes: Cleans may be Power or Full, scale load as needed. Additional Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
