Warm-up Drills
I. Run 400m or Row 500
II. Coach’s Choice/Foam Rolling/Overhead Mobility Prep Focus
III. Mobility
Impact/Focus: Power Snatch Triples
Warm-up Sets & Reps building to a starting weight.
Climb weight across sets as able.
Every 2:00 x 6 Rounds Total
Power Snatch x 3-3-3-3-3-3
Notes: Touch and go rep style is the priority across sets.
Post scores to comments.
“Yadseut”
For time
15 x Power Snatch (115/105lbs)
45 x GHD/Abmat Sit-ups
Row 1000m
45 x GHD/Abmat Sit-ups
15 x Power Snatch (115/105lbs)
Notes: Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
