Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Deadlift 5×5
5:00 x Warm-up Sets/Reps building to an intended starting weight;
I. Sustain working weight at 75-80% across all sets.
II. Climb in weight as able to the best five rep set possible; for the day/PR.
Every 3:00 x 5 Rounds Total
Deadlift x 5-5-5-5-5 (75-80%1RM)
Post scores to comments.
“Driver’s Ed”
5 Rounds for time of
10 x Deadlift (185/125lbs)
15 x Push-ups
10 x Box Jump Overs (24/20″)
Notes: Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
