Warm-up Drills
I. Run 400m or Row 500
II. Coach’s Choice
III. Mobility
Impact/Focus: Front Squat Triples
Warm-up Sets & Reps building to a starting weight.
Climb weight across sets as able.
Every 2:30 x 6 Rounds Total
Front Squat x 3-3-3-3-3-3
*Climb weight each round to a 3 rep best for the day or personal record (PR).
**Sustain a working weight across sets at 70-80% 1RM.
Post scores to comments.
“Justice for Snarls”
Complete for time
Run 800m
Then…
4 Rounds of
10 x Push Jerk (95/65lbs)
15 x Push-ups
25 x Air Squats
Finish with…
Run 400m
Notes: Additional Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
