Warm-up Drills
I. Run 400m or Row 500m
II. Dynamic Series
III. Mobility Drills
Impact/Focus: Snatch or Power Snatch
Warm-up with touch and go sets building to intended working weight for Benchmark “Isabel”.
5 Rounds on the 2:00 of
Snatch x 3-5 reps
*Climbing weight as able, focusing on the pending ‘Isabel’ weight or heavy triples on the day.
Post scores to comments.
“Isabel”
For time
30 x Snatch (135/95lbs)
Notes: Scale the weight as needed. Time cap at 12:00. Compare to scores from 03.22.2023 linked HERE.
Post scores to comments.
“Afterburners”
Complete the following for time VS. a 10:00 soft time cap
30 x GHD/Abmat Sit-ups
15 x Inverted Burpees
10 x Wallwalks
15 x Inverted Burpees
30 x GHD/Abmat Sit-ups
Additional Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
