Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review
Impact/Focus: Turkish Get-up Time Trial
Warm-up sets/reps and remedial mobility drills to prepare for the following:
Versus a 10:00 time cap
20 x Turkish Get-ups (Alternate L+R per rep)
Notes: Weight guidance would be 24/16kg for Rx, 32/24kg for Rx+. Athletes may also scale up to an attempt at 30 reps within the time allotted. Additional scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
“Crabapples”
For time vs. a 12:00 time cap
1-2-3-4-5-6-7-8-9-10 reps of
Deadlift (185/135lbs)
Bar Facing Burpees
Notes: Additional scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
