Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Press
5:00 x Warm-up Sets/Reps building to an intended starting weight; Climb in weight as able to the best heavy triple on the day/PR… or sustain at >70% of a 1RM across sets.
Every 2:15 x 6 Rounds Total
Press 3-3-3-3-3
Finish with a 6th Round: Max reps x Push Press
*@same or lighter weight as final three rep round.
Post scores to comments.
“MetCon Monday”
Complete 3 Rounds for time of
Row 500m
12 x Thrusters (95/65lbs)
15 x Chest-to-Bar Pull-ups
Notes: Additional Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
