Warm-up Drills
I. Run 400m or Row 500
II. Coach’s Choice
III. Mobility
Impact/Focus: Overhead Squat
Warm-up Sets & Reps building to a starting weight.
Climb weight across sets as able.
Every 2:30 x 5 Rounds Total
Overhead Squat x 5-4-3-2-1 reps
*Climb weight each round finishing with the best 1 rep for the day.
Post scores to comments.
“Big Goat”
3 Rounds for time of
Run 400m
12 x Overhead Squat (95/65lbs)
21 x Burpees
Notes: Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
