Warm-up Drills
I. Run 400m or Row
II. Coach’s Choice
III. Set-up, Training Flow & Movement Review
Impact/Focus: Deadlifts & Inversion Skills
5 Rounds, on the 3:00, working through the following tasks and partitioning work rest across each interval as needed.
5 Rounds, on the 3:00 of
5-4-3-2-1 x Deadlift
*Climb weight across sets as able.
+
3-5 x Handstand Push-ups (Strict or Kipping)
:30 x Cumulative Free or Wall Supported HS Holds
20ft x Handstand Walk
Notes: Select one (or all three) of the Handstand Tasks. Hit a heavy set of Deadlifts before moving into sets of strength/skill development for the Hanstand Skill sets.
Post scores to comments.
“Rusty Kettle”
For time
Row 750m
Then…
15-12-9-6-3 reps of
Power Clean (115/85lbs)
Handstand Push-ups
Notes: Additional scaling details and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
