Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review (Front Rack, Hips/Hinge & Squat Emphasis)
Impact/Focus: Clean & Jerk
5:00 x Warm-up Sets/Reps building to an intended starting weight;
I. Sustain a working weight at 80% or heavier across all sets.
II. Climb weight as able to the best single rep set of Power or Full Clean & Jerk on the Day or a 1RM PR.
Every :90 x 8 Rounds
Clean & Jerk x 3-2-2-1-1-1-1-1
Post scores to comments.
“Bunnicula”
Complete as many Rounds/Reps as possible vs. 12:00 of
Clean & Jerk x 1-2-3-4-5…(+1 rep per round)
9 x Toes-to-Bar
18 x Wallball (20/14lbs)
Notes: Additional Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
