Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review
Impact/Focus: Curtis-P Barbell Complex
Warm-up Sets & Reps, building from PVC & Empty Bar to a starting weight for the following;
Every 2:00 x 6 Rounds
2-2-2-1-1-1 x Curtis P
*Climb weight each round as able.
Notes:
A Curtis P Barbell Complex is
1 x Power Clean
1 x Front Rack Lunge (Left Leg)
1 x Front Rack Lunge (Right Leg)
1 x Push Press
Post scores to comments.
“Sardonic”
Complete as many Rounds/Reps as possible in 7:00 of
3 x Wallwalks
7 x Deadlift (255/165lbs)
Rest 1:30
Complete as many Rounds/Reps as possible in 7:00 of
10 x Slamball (30/20lbs)
12 x Goblet Lunges (24/16kg)
Notes: Additional scaling details and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
