Friday 10.25.2024

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Fouad being Coy & going strong, Yessssss!!!!!

Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review

Impact/Focus: Clean Complex
Warm-up Sets & Reps, building from PVC & Empty Bar to a starting weight for the following;

Every :90 x 7 Rounds

1 x Power Clean
1 x Front Squat
1 x Push Jerk
*Climb weight each round as able.

Post scores to comments.

“Event Horizon”
7 Rounds for time vs. a 12:00 time cap of
5 x Power Clean & Jerk (115/85lbs)
10 x Slamball (30/20lbs)
15 x Air Squats

Notes: Additional scaling details and Points of Performance will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

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