Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review
Impact/Focus: Clean Complex
Warm-up Sets & Reps, building from PVC & Empty Bar to a starting weight for the following;
Every :90 x 7 Rounds
1 x Power Clean
1 x Front Squat
1 x Push Jerk
*Climb weight each round as able.
Post scores to comments.
“Event Horizon”
7 Rounds for time vs. a 12:00 time cap of
5 x Power Clean & Jerk (115/85lbs)
10 x Slamball (30/20lbs)
15 x Air Squats
Notes: Additional scaling details and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.