Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review
Impact/Focus: Power Snatch & Overhead Squat Complex
6 Rounds, on the 2:00 clock
1 x Power Snatch
+
3 x Overhead Squat
*Climb weight as able across sets.
Notes: Additional scaling details and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
“Laffy Taffy & Salt Water”
Complete as many Rounds/Reps as possible in 12:00 of
Row 250m
Wallball (20/14lbs) x 10-15-20-25-30-35…(+5 reps per round)
Notes: Additional scaling details and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
