”And it’s the chance — to find out what I could [really] do… No, I don’t like work. I’d much rather laze about and think of all the fine things that could be done.
I don’t like work, no man truly does. But I like what is in the work… The chance to find yourself.
Your own reality. For yourself, not for others. What no other man can ever know.’
‘–Marlow, Heart of Darkness
Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review
Impact/Focus: Push Jerk & Strict Toes-to-Bar
AMRAP x 12:00, completed as two back to back 6:00 AMRAPs (see below)
6:00 AMRAP
2-2-2-2… x Push Jerks (climb across sets)
5,7 or 9 x Strict Toes-to-Bar
6:00 AMRAP
1-1-1-1… x Push Jerks (climb across sets)
5,7 or 9 x Strict Toes-to-Bar
Notes: Complete as many rounds as possible across the 12 minutes. At the six minute mark athletes will switch over to single reps as they continue to climb weight while racking up rounds for the AMRAP side of the score. Scores will be weights and Rounds/Reps completed. Additional scaling details and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
“Viet Narnia”
For time vs. a soft 15:00 Time Cap
21-18-15-12-9-6-3 reps of
Bumper Ground-to-Overhead (45/35lbs)
Box Jump Overs (24/20″)
GHD/Abmat Sit-ups
Notes: Need more swole today? Try Rx+. with 55/45lbs bumper plates to start. Additional scaling details and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
