Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review
Impact/Focus: Deadlifts & Strict Gymnastic Strength
Warm-up Sets/Reps building to a starting weight and preparing for the Strict Handstand Strength movement.
5 Rounds, on the :90 to complete the following Deadlift & HSPU tasks:
5-5-5-5-5 x Deadlift
3-5 x Strict Handstand Push-ups
Notes: Deadlift weight targets should be 75-80% across or climb to the best 5rep on the day.
“Dopple-Banger”
For time vs. an 18:00 soft time cap
50 x Double-unders
3 Rounds of
8 x Deadlift (225/155lbs)
8 x Handstand Push-ups
100 x Double-unders
3 Rounds of
8 x Handstand Push-ups
8 x Deadlift (225/155lbs)
50 x Double-unders
Notes: Additional scaling details and Points of Performance will be covered during the whiteboard brief.
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