Warm-up Drills
I. Run 400m or Row 500
II. Coach’s Choice
III. Mobility
Impact/Focus: Push Press
Warm-up Sets & Reps building to a starting weight.
Climb weight across sets as able.
Every 2:00 x 6 Rounds Total
Push Press x 3-3-3-3-3-3
*Climb weight as able across sets, attempt to climb to the best set of three by rounds 4 or 5, repeat for the final set or two.
Post scores to comments.
“Time Dilation”
3 Rounds for total/max reps
1:00 x Push Press (95/65lbs)
1:00 x Burpee + Sandball to Shoulder (60/40lbs)
1:00 x Inverted Burpees / Reverse Burpees
1:00 x Hand Release Push-ups
1:00 x Rest
Notes: Oh, we’re having fun are we? Feel free to Rx+ this one with a fourth round added on. Additional Scaling and Rx+ guidelines will be covered during the whiteboard brief.
Post scores to comments.
