Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Snatch ‘Weighted Whirlpool’
Warm-up sets, technique review and point of performance reinforcement.
Complete the following every :90 to 2:00 vs. a 16:00 Running Clock
Power Snatch x 7-6-5-4-3-2-1-1-1
Notes: Power or Full Snatch are both options for today’s training. Manage work/rest as needed across the rounds and reps assigned; tap n go sets for as long as able, dump and reset as load demands. Specific training tracks today would gravitate towards the following
I. Light weight barbell movements across rounds developing proficiency in the mechanics of the lift,
II. Maintain the same weight across at a challenging load that targets a specific metcon weight goal,
III. Climb weight across sets as able until hitting the best single rep personal record or best lift on the day.
Post scores to comments.
“Meow”
3 Rounds for time of
Row 500m
12 x Power Snatch (95/65lbs)
21 x Box Jumps (24/20″)
Notes: Additional Scaling and Rx+ guidelines will be covered during the whiteboard brief.
Post scores to comments.
