Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
III. Set-up, Training Flow & Movement Review
Impact/Focus: Power Clean & Jerk
10 Rounds, on the :90 of
1 x Power Clean & Jerk
*Climb weight as able across sets.
Notes: Scaling details and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
“WGG”
For time
7-6-5-4-3-2-1 x Power Clean & Jerk (135/95lbs)
10 x Pull-ups
15 x Air squats
Notes: Additional scaling details and Points of Performance will be covered during the whiteboard brief.
Post score to comments.
