**IMPORTANT WINTER STORM ANNOUNCMENT**
AM CLASSES ARE CANCELLED DUE TO INCLEMENT WEATHER
Normal Hours will resume for the PM session today.
Warm-up Drills
I. Coach’s Choice
II. Set-up, Training Flow & Movement Review
Impact/Focus: Overhead Squat
Warm-up Sets & Reps building to a starting weight.
Climb weight across sets as able.
Every 2:30 x 6 Rounds Total
Overhead Squat x 5-3-3-3-1-1 reps
*Climb weight each round finishing with the best 1 rep for the day.
Post scores to comments.
“Classy Conditioning”
For time vs. a 14:00 time cap
Row 21/15kcal
15 x Overhead Squats (95/65lbs)
21 x Pull-ups
Row 21/15kcal
12 x Overhead Squats (95/65lbs)
15 x Pull-ups
Row 21/15kcal
9 x Overhead Squats (95/65lbs)
9 x Pull-ups
NOTES:
- Additional scaling for movements and volume, training intentions and points of performance will be covered during the whiteboard brief.
Post scores to comments.
