Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review (Overhead Mobility)
*Foam rolling and mobility drills emphasizing opening up all aspects of Overhead ROM.
Impact/Focus: Handstand Walks, Taps, Kick-ups
Warm-up & Set-up for the following Handstand interval skill training;
8 Rounds, on the :75 seconds
(select one)
15-30ft x Handstand Walk
10-20 x Shoulder Taps
:15-:30 x Handstand Hold
Post scores to comments.
“Boston Tea Party”
Row 750m
25 x Wallball (20/14lbs)
Row 500m
50 x Wallball (20/14lbs)
Row 250m
75 x Wallball (20/14lbs)
Post scores to comments.
