Warm-up Drills
I. Coach’s Choice
II. Set-up, Training Flow & Movement Review
Impact/Focus: Skill & Core Ladder
Versus a 12:00 Running Clock climb as far as able through the following ladder of Rounds/Reps.
12:00 to ascend as far as possible though:
Double-unders x 5-10-15… (+5 reps per round)
Hollow Rocks x 5-10-15… (+5 reps per round)
NOTES: Additional scaling for movements and volume, training intentions and points of performance will be covered during the whiteboard brief.
Post scores to comments.
“Bloomin Punion”
12:00 AMRAP of
21 x Sumo Deadlift High-Pull (75/55lbs)
15 x Hand Release Push-ups
9 x Reverse Burpees
NOTES: Scaling for Reverse Burpee movements (Assist with push/mat to standing) at 9 reps per round will add on 9 reps of V-ups. Additional scaling for movements and volume, training intentions and points of performance will be covered during the whiteboard brief.
Post scores to comments.
