Warm-up Drills
I. Coach’s Choice
II. Set-up, Training Flow & Movement Review
Impact/Focus: Heave Ho’s & Hugs Intervals
Warm-up as needed before working through the following
6 Rounds vs. a 12:00 Running Clock
Row 250/200m
4 x Sandball-to-Shoulder
:30 x Sandball Hug or Hug & Strut x 80ft
NOTES: Additional scaling for movements and volume, training intentions and points of performance will be covered during the whiteboard brief.
Post scores to comments.
“Antifreeze”
21-15-9 reps for time of
Power Snatch (95/65lbs)
Bar Facing Burpees
Slamball
NOTES: Additional scaling for movements and volume, training intentions and points of performance will be covered during the whiteboard brief.
Post scores to comments.
