Warm-up Drills
I. Coach’s Choice
II. Set-up/Warm-up for Movements
Impact/Focus: Love Taps, Power Cleans & Bench Press
Warm up as needed before completing the following workload vs. an 18:00 Running Clock;
Climb weight as able across sets alternating with a partner. Both athletes complete the following sets/reps.
7 Rounds, Climbing weight as able;
Power Clean x 7-6-5-4-3-2-1 reps
+
Bench Press x 7-6-5-4-3-2-1 reps
*Flow: Athlete one performs a 7 rep set of Power Cleans, Athlete two performs a 7 rep set of Power Cleans, Both athletes move through their 7 rep sets of Bench Press before moving into their 6 rep sets of Power Cleans, etc. Athletes may help each other switch weights for each set as needed.
Post scores to comments.
“Love Diss”
Complete as many rounds/reps as possible in 15:00;
one athlete will work at a time as athletes may switch off as they wish throughout the AMRAP.
70 x Partner Medicine Ball Sit-ups
50 x Burpees
50 x 1-arm Dumbbell Snatch
30 x Knees-to-Elbows
30 x Box Jump Over’s (24/20″)
NOTES: Additional scaling for movements and volume, training intentions and points of performance will be covered during the whiteboard brief.
Post scores to comments.
