Warm-up Drills
I. Coach’s Choice
II. Set-up/Warm-up for Movements
Impact/Focus: Front Squat & Bench Press
Warm up as needed before completing the following workload vs. a 14:00 Running Clock;
Climb weight as able across sets as able.
Work/Rest and Pacing efforts across the time allotted is at the athlete’s discretion.
7 Rounds, Climbing weight as able;
Front Squat x 3-3-2-2-1-1-1 reps
+
Bench Press x 3-3-2-2-1-1-1 reps
Post scores to comments.
“Diane”
21-15-9 reps for time of
Deadlift (225/155lbs)
Handstand Push-ups
NOTES: Scaling for movements and volume, training intentions and points of performance will be covered during the whiteboard brief.
Post scores to comments.
Skill Development
5-8 Rounds of Tabata x Hollow Rocks
Completed Saturday, February 22
1 – 2 – 3 AAH AAH AAH!